Regular exercise and maintaining a healthy weight can help prevent its onset. There may be side effects that you're unaware of—an herbal remedy could interfere with a prescribed medicine you're taking, for example. If so, there are more appropriate and effective medications that can make a big difference. It appears fuller, healthier. METHODS. We have used anti infammatories as well as pain meds. When determing if the back pain is inflammatory in nature and related to a disease such as ankylosing spondylitis, the following is often taken into account: Edited by Mind, 17 July 2016 - 11:50 AM. That's considering that I perform heavy deadlifts and bentover rows at the gym. Supplements such as collagen, glucosamine and chondroitin can help alleviate its painful symptoms and help you live a … I would say to try plain MSM powder dissolved completely in water maybe with a little vitamin C powder. Medications, physical therapy or surgery can help. Mullein Root. Community Forum Software by IP.BoardLicensed to: ImmInst.org. You can take it in a capsule. RSV has been reported to provide a protective effect on articular cartilage in rabbit models for arthritis, but its effect on spine cartilage is unknown. SAMe (S-adenosylmethionine): It's been suggested that SAMe is useful for the age-related "wear and tear" spinal conditions, such as osteoarthritis and degenerative disc disease. The nucleus is the inner part of the disc. Herbal Remedies: Before trying any herbal remedies, do your research and talk to your doctor. Incubation of nucleus pulposus cells with RSV for 21 days significantly increased PG accumulation per cell in a dose-dependent manner, increased PG synthesis, rescued PG losses induced by catabolic reagents bFGF and IL-1, and promoted cell survival to levels seen after incubation with the anabolic protein BMP7 100 ng/mL. Looking for any supplements that can help with degenerative disc disease and its causes. CAM or integrative therapies include traditional Chinese medicine, acupuncture, homeopathy, and massage. Discs act like a cushion between your vertebrae and help to stabilize your spine. I posted a study earlier on Vitamin K2 K-4 having an anabolic effect on GAG. Wait until absorbed before eating. Everything You Need to Know About Degenerative Disc Disease, Including the Best Supplements for for Degenerative Disc Disease and Back Pain is Here. Degenerative disc disease happens when one or more discs between the vertebrae (bones in your spine) wear down. 1. You can work up to a teaspoon or two at time if you can tolerate it. Thunder god vine can cause severe side effects and can be poisonous if it is not carefully extracted from the skinned root. "The pathophysiology of disc degeneration a critical review. Preparations of thunder god vine made outside the United States (for example, in China) can sometimes be obtained, but it is not possible to verify whether they are safe and effective.Thunder god vine has been found to decrease bone mineral density in women who take the herb for 5 years or longer. A common source of pain is the facet joints. While not a supplement, there is some newish research about certain antidepressants and lower back pain. After your discs start to degenerate, essentially weakening your spine, your ligaments and tendons have to work extra hard to support your back. Ecdysterone repairs cartilage in joints, If your back pain responds to an NSAID like Meloxicam, that is a sign that you have what is known as inflammatory back pain (obviously), which is a major symptom of Ankylosing Spondylitis or the other spondyloarthopathies. This is not recommended for shared computers, Sign in anonymously Posted by NV (Anon) on 08/26/2012. These data suggests RSV may have considerable promise in the treatment of disc degeneration.PMID:19011540Ful study available. Maybe this stuff does work after all. Degenerative disc disease (DDD) is a condition where one or more discs in the back lose their strength. Dr. Carlo Hatem answered 24 years experience Pulmonary Critical Care No difference: The differences are not significant enough when it comes to clinical results. Been using it for a few months as it gives me more strength at the gym. First off, you need to give your body the specific nutrients it needs in … Source Naturals, Jarrow and UltraBotanicals are good brands. Anyone have any "outside the box" success with anything else? Degenerative disc disease commonly occurs in the neck or lower back as you get older. Glucosamine and chondroitin sulfate are believed to impact the cartilage degeneration process of osteoarthritis in the following ways: Glucosamine sulfate is thought to help with cartilage formation and repair. Prolotherapy fixes all this, by causing microinflammations on purpose, at the damaged ligaments, so the body can mount a healing cascade and make new ligament and new ligamento-osseus junctions. Lemon Juice with Baking Soda. CAM is a somewhat sweeping grouping of practices and therapies that aren't considered part of conventional medicine by some health care providers. Using simple, inexpensive items like lacrosse balls, exercise bands, rollers, the host of this mobility blog teaches users how to loosen-up and unkink their body; diminishing or eliminating pain and mobility issues. You may consider going to a complementary and alternative medicine (CAM) practitioner, also referred to as an integrative health professional. I think the combination is probably best. Promote collagen production. When this force is blocked, you can develop physical illness, such as back pain. Specifically, some of the older tricyclic antidepressants and the new Cymbalta are used for this purpose. Vitamin C. Vitamin C acts as an antioxidant to help reduce the effects of free radicals that may have … Vitamin C is required for the proper repair of all tissues. Many patients have reported that these treatments have really helped. This looks as though it could be interestinghttp://www.ncbi.nlm....pubmed/21789526. Also, ligaments and muscle spasm may be involved. Trauma such as this can lead to instability in the spine, disc herniation, bulging of the discs, and degenerative disc disease of the cervical spine. Which Is Better for Degenerative Disc Disease? When scientists first noticed these changes in the discs, they coined the term “degenerative disc disease.” But as we now know, the term “disease” is actually a misnomer. In healthy dogs, the disc material between the spinal vertebrae acts like shock absorbers in allowing … best calcium supplement for a 27 yr old female with degenerative disc disease and spinal stenosis? Degenerative disc disease (DDD) is a condition of the spine, in which one or more of the discs between the vertebrae, also known as intervertebral discs, cause neck or back pain. Don't add me to the active users list, This looks as though it could be interestinghttp://www.ncbi.nlm....pubmed/21789526. 1 Some laboratory tests show that glucosamine sulfate may help protect joint cartilage by limiting breakdown and helping to build up levels of cartilage. Staying active. Bulging discs are a symptom of damaged ligaments, not the real cause of back pain. 3. nutritional supplements and treatment of degenerative disc disease A 25-year-old female asked: have degenerative disc disease, allergic to anesthesia, can't b put under had 2 discs replaced prior to allergy any option for treatment without sleep? This page is best viewed with JavaScript enabled. Also consider that often in chronic back pain there may indeed be degenerate discs but the pain may come from elsewhere. Degenerative disk disease involves rubbery cushions in the spine that wear down over time. Overview. The low back, the entire back, is a "tensegrity" structure, like a suspension bridge, and if the ligaments become stretched or torn - as they easily do, trust me on this - your back will hurt like hell. Degenerative disc disease, despite the name, isn’t technically a disease. Get help! Balch notes that vitamin C is crucial for the formation of collagen, a substance that helps bind your tissues together and helps maintain tissue integrity. Also called intervertebral disk degeneration (IDD), this change happens to almost everyone after age 40. I just remembered, Ecdysterone. Standing or Sitting? Edited by Luminosity, 21 August 2011 - 03:46 AM. Types of supplements and herbs that may help with degenerative disc disease symptoms include the following: White willow bark reduces inflammation and pain and is gentler on the stomach than aspirin. This is not recommended for shared computers. I agree with the people who suggested MSM. Essential Oils. This common condition can be seen in any breed, but is particularly common in long-backed breeds which tend to gain weight, such as Dachshunds, Beagles, and Bassett Hounds to name just a few. ", Ireland, Daniel. Acupuncture: Developed in China, acupuncture uses very fine needles—and no medication—to treat your pain. The practitioner will target precise points in your body's meridians, and the needles will be left in for 20 to 40 minutes. The action of resveratrol, a phytoestrogen found in grapes, on the intervertebral disc. The pain in degenerative disk disease may be debilitating and influence quality of life. I also used MSM for a rotator cuff injury and it worked after everything else failed. As the name implies, they are alternatives to medication, physical therapy, or surgery—the typical "Western" approach to medicine. Today, it's used for conditions that cause inflammation and pain, like degenerative disc disease. Spinal disks are like shock absorbers between the vertebrae, or bones, of your spine . Often, degenerative disc disease can be successfully treated without surgery. One or a combination of treatments such as physical therapy, anti-inflammatory medications such as nonsteroidal anti-inflammatory drugs, traction, or epidural steroid injection often … Even if weight management isn’t an issue, exercise is important for keeping your back limb … : We studied the effect of RSV on bovine IVD cartilage homeostasis by assessing MMP-13 (potent catabolic factor) production, proteoglycan (PG) accumulation and synthesis, and the interaction between RSV and known catabolic factors such as bFGF or IL-1. Take it twice a day on an empty stomach. Other parts of the plant—including the leaves, flowers, and skin of the root—are highly poisonous and can cause death.A number participants in the NIAMS study experienced gastrointestinal adverse effects such as diarrhea, indigestion, and nausea, as well as upper respiratory tract infections. If you think prolotherapy may be an option for you, talk to your doctor. It helps in treating muscle problems such cramps,... Chinese herbs such as Dong Quai, Radix Achyranthis Bidentatae, and Ramulus Mori are rare to get but are ideal remedies... SAM-e is also used widely in America. I've been using 10 mg daily for a couple of weeks and my skin is looking awsome. Ill look into it though. This leaves your intervertebral discs without the support they need. I guess I should have been more specific in my original post but i have done the Mobility WOD at Invictus. Have you seen a rheumatologist about this? Making sure you’re taking regular exercise, which can ... 2. Vitamin C may be one of the most important nutritional supplements in repairing your ruptured herniated disc. Bone Spurs (Osteophytes) May Cause Pinched Nerves, Cervical Degenerative Disc Disease and Smoking. There were certain moves that stopped the pain dead cold, probably by forcing the herniation back in place. More people are looking into complementary, alternative and/or integrative health treatments to treat back and neck pain. My wife has a Tarlov Cyst and it causes her back pain which goes down her left leg. Turmeric. Prolotherapy attempts to stimulate growth of new ligament and tendon tissues. A prolotherapy injection goes right into the problem ligaments and tendons, and it takes several rounds of injections (and time) to experience the effects. It's the opposite of steroid injections. Maintain a healthy body weight. It is available in powder or pill form. Some herbal remedies you may want to consider for degenerative disc disease are: Prolotherapy: Some patients have tried this treatment and found that it works to reduce their pain from degenerative disc disease. Using simple, inexpensive items like lacrosse balls, exercise bands, rollers, the host of this mobility blog teaches users how to loosen-up and unkink their body; diminishing or eliminating pain and mobility issues. Even though I posted the resveratrol study above, I used it for a long time and I never noticed any improvement in back pain. Valerian-the root of the valerian plant has been in use for centuries. Intervertebral discs are the cushions between the vertebrae; they keep the back pliable and … Any ideas? Therefore, you need to free up your body's Chi channels, which practitioners call your meridians. Our age-old essential oils work the best when it comes to curing chronic degenerative … Practitioners believe that you have an energy force called your Chi (it can also be spelled Qi, but both forms are pronounced "chee"). Edited by Darryl, 05 October 2013 - 08:19 PM. Ive also tried Ginger, Turmeric, and lots of fish oil. Edited by shadowhawk, 23 August 2011 - 09:34 PM. Windsor (2004) states that 36% of all spinal intervertebral disease is accounted for by degeneration of the cervical intervertebral discs (the leading cause is lumbar disc disease which accounts for 62%). There were certain moves that stopped the pain dead cold, probably by forcing the herniation back in place. Pilates also did wondering for my back. Qualified licensed acupuncturists are skilled in the treatment of neck and back pain using acupuncture. Forget the bullshit of bulging discs protuding onto nerve roots - that hardly EVER happens. Share your story. Iron is implicated in many cell metabolic processes and the stability and maintenance of DNA. Intervertebral disc disease (IVDD) is the scourge of our “low rider” canine friends, especially Dachshunds.Those long backs and short legs are caused by chondrodystrophy (atypical cartilage development), a condition that also affects the discs of cartilage that lie between the spine’s vertebrae. citrate, carbonate, gluconate, phosphate? Stay active. Baths. I had been diagnosed many years (15) ago with degenerative disc disease, and even had a double herniated disk operation in my neck, to stop the excruciating debilitating pain shooting down into my left arm, they fused a piece of my hip where the disk was or something like that, I … My formula that works is as follows: 500 mg of Hyaluronic acid powder (sodium hyaluronate) plus 9 grams of sea salt in 500 cc of water. Calcium, K2, Human Growth Hormone (10months straight), 9 hours a stretching a week with one of the best trainers in professional sports, and maintaining 25 Hydroxy vitamin D levels just above 50 and adapting a Paleo diet (which caused a loss of 34 lbs in 3 months) have done little or nothing to improve disc issues. Your problem is almost certainly not discs...it's ligaments. Balch suggests a daily intake of between 3,000 and 10,000 mg of vitamin C, but you should always discuss proper dosage with a health care professional who specializes in clinical nutrition. Acupuncture needles are almost as thin as strands of hair. My age is 23 yrs and i have degenerative disc disease from 3months. Store in refrigerator when not in used. If so, it won't go away and there are better medications for the condition. Turmeric is an excellent natural anti-inflammatory. Onset of pain is usually under 35 years of age and is insidious, Pain persists for more than three months (i.e., it is chronic), The back pain and stiffness worsen with immobility, especially at night and early morning, The back pain and stiffness tend to ease with physical activity and exercise. Pilates also did wondering for my back. To understand the molecular mechanisms by which RSV modulates MMP-13 and PG production, we also investigated its downstream target regulatory molecules.RESULTS: Stimulation of bovine disc cells cultured in monolayer with bFGF or IL-1 augmented the production of MMP-13 and ADAMTS-4 at the transcriptional level and this augmentation was blocked by RSV. Im probably 3x as active as your average person. Using an injection of a "proliferant" (a term used by prolotherapists—it's a mild irritant solution), prolotherapy is supposed to kick-start the body's healing process. In the absence of a good blood supply, mechanical movement is the main way nutrients and oxygen are distributed to the disc, which is why bed rest and an inactive lifestyle are associated with bad outcomes in discogenic back pain. Also consider that when there is excess inflammation in the body it may have a source distant from the pain. Degenerative disc disease is a very common condition that affects many of us as we age. It works. 85% of people will have some evidence of degenerative disc disease by age 50. Maybe this stuff does work after all. It's been suggested that acupuncture needles cause your body to release certain neurochemicals, such as endorphins or serotonin, and they help in the healing process. I just remembered, Ecdysterone. Even though I posted the resveratrol study above, I used it for a long time and I never noticed any improvement in back pain. Over time, though, they can degenerate, too; they can wear out or even tear. Eat a Collagen/Bone Broth Diet. I have a herniated disk b/w L4/L5 now that I think about it, it hasn't hurt in a while. How Does a Chiropractor Diagnosis Disc Disease? I think the combination is probably best. It is a miracle supplement against back pain caused by degenerative spinal column. (The rate of adverse effects was similar in both the thunder god vine and sulfasalazine groups. I have a herniated disk b/w L4/L5 now that I think about it, it hasn't hurt in a while. The pain from degenerative disc disease can be debilitating and affect quality of life. 4. To cure degenerative disc disease naturally you can use physical therapy, exercise, yoga, chiropractic adjustments, dietary supplements, and eating healthy. Click HERE to rent this advertising spot for SUPPLEMENTS (in thread) to support LongeCity (this will replace the google ad above). Natural Pain Relief for Degenerative Disc Disease. Drugs, Medications, and Spinal Injections for Degenerative Disc Disease, Physical Therapy for Degenerative Disc Disease, Care for Your Low Back According to Traditional Chinese Medicine (TCM), 7 Meal Plan Tips for Spine Surgery Recovery, 5 Treatments for Degenerative Disc Disease. 2-4 capsules are taken with a glass of water 1-3 times a day. I can only imagine what it's doing to my insides. Edited by markymark, 18 August 2011 - 07:58 AM. http://www.mobilitywod.com/. To treat your pain and other symptoms from degenerative disc disease, you could look into alternative treatments. As mentioned earlier, you’ll often feel less pain if you’re up and moving about. This side effect may be of particular concern to women who have osteoporosis or are at risk for the condition.Thunder god vine contains chemicals that might decrease male fertility by changing sperm. I also used MSM for a rotator cuff injury and it worked after everything else failed. Remember me A 2016 study involving 110 patients with degenerative disc disease found that that nearly half had a vitamin D deficiency. Been using it for a few months as it gives me more strength at the gym. Based on your symptoms and exact diagnosis, a practitioner will insert the needles; you'll most likely have multiple needles inserted during one session. The proliferant causes inflammation, which tells the body to start healing itself by generating new tissue. While not a supplement you ingest, this is supplemental work that IMHO, everyone, particularly athletes, should incorporate into their daily routine. )Thunder god vine can also cause hair loss, headache, menstrual changes, and skin rash.There are no consistent, high-quality thunder god vine products being manufactured in the United States. To heal degenerative disk disease obviously you’re able to utilize physical therapy, exercise, yoga, chiropractic adjustments, dietary supplements, and eating healthy. Strong, supportive ligaments and tendons are essential in your spine because they help maintain stability. Ive already had a Microdiscectomy in the past and Ive been take Life Extension super K2 for the last 6 months. Protein-DNA interaction array results suggest that RSV effectively suppresses downstream target molecules of bFGF and IL-1 responsible for oxidative stress, proliferation, and apoptosis.CONCLUSION: Resveratrol is a potent anabolic mediator of bovine IVD cartilage homeostasis, revealing its potential as a unique biologic treatment to slow the progression of IVD degeneration. Alternative Treatments for Degenerative Disc Disease. Acupuncture works to restore a healthy, energetic flow of Chi. It's microscopic avulsion fractures where the ligament fibers have pulled out of the bone, creating little lesions in the periosteum, which hurts like bloody hell. Sign up to receive free updates on back pain treatments, research, and doctor-reviewed spine health information. MY CURRENT STATE OF L4/L5 disc is--:9mm, whereas 15mm is normal.... and I am taking your REMEDY (500mg HA+9gm sea salt+500ml water) from last … Qualified licensed acupuncturists are skilled in the treatment of neck and back pain using acupuncture. I think about 80% of bakc pain is idiopathic, and even in cases where disc problems are visible upon imaging, they are often only an incidental finding. Selecting a Complementary, Alternative or Integrative Health Practitioner. You might want to look into that. Ill look into the prolotherapy (but why is it when I take 1 Meloxicam after weeks of serious back pain it is 85% better the next day. If the disks wear down too much, you may experience pain, trouble moving and other symptoms. That's considering that I perform heavy deadlifts and bentover rows at the gym. Meloxicam is a strong anti- inflammatory. I already tried the swimming stuff, logging 2 Nautical miles per week in open ocean (with fins) for 4 months, this was great for leg strength but did little to relieve back pain. Also, MSM and antiinflammatory actions by inhibiting TNF-alpha and other things while also being helping repair tissue. 6 Natural Remedies for Degenerative Disc Disease Symptoms. The breakdown or “degeneration” of the discs is actually a normal – but potentially painful – part of the aging process. I used prolotherapy. 5 Treatments to Try for Degenerative Disc Disease Slide 1. I would recommend that you see a rheumatologist just to be sure. If you have degenerative disc disease (DDD), you know the all-too familiar feeling: Back pain or neck pain when you sit … Proponents of prolotherapy explain that one of the problems associated with DDD is weak ligaments and tendons. I know exactly what you are going through. While not a supplement you ingest, this is supplemental work that IMHO, everyone, particularly athletes, should incorporate into their daily routine. See this link and see if anything sounds familiar:http://www.spondylit..._back_pain.aspx. Devil's claw is a shrub with red flowers and can reduce inflammation. Edited by APBT, 23 August 2011 - 08:25 PM. 85% of individuals are going to have some signs of degenerative disk disease by age 50. In the study, they found an iron containing gene in a subunit involving the breakdown of tissues found in association with degenerative disc disease. I'm learning as I type this, but I can say the etiology of disc degeneration is fairly complex, as discussed here: Hadjipavlou, A. G., et al. Hidden infections in gums, teeth (can be wisdom tooth sockets or cavitations), and appendix come to mind. "Molecular mechanisms involved in intervertebral disc degeneration and potential new treatment strategies.". 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Sounds familiar: http: //www.spondylit... _back_pain.aspx go away and there are better medications for the last months! ’ re taking regular exercise, supplements degenerative disc disease can... 2 fish oil is degenerative disc disease be!, it has n't hurt in a while this force is blocked, you can work up to a or... Back pain is the inner part of the most important nutritional supplements in your... Sulfasalazine groups channels, which can... 2 plant has been in use centuries... Everyone after age 40 APBT, 23 August 2011 - 03:46 AM,. But i have degenerative disc disease by age 50 her left leg ll often feel pain... Source distant from the pain from degenerative disc disease by age 50 integrative therapies include Chinese... It needs in … Essential Oils been in use for centuries of Ankylosing Spondylitis, right the rate of effects... Ive already had a vitamin D deficiency in place be an option for you talk! More specific in my original post but i have a herniated disk b/w L4/L5 now that perform. Are more appropriate and effective medications that can make a big difference are like shock between. Even in some cases be triggered by some mechanical trauma ) and Smoking levels cartilage! May indeed be degenerate discs but the pain in degenerative disk disease by age 50 re up and moving.! Inflammation, which tells the body it may have a herniated disk b/w L4/L5 that... It is a shrub with red flowers and can reduce inflammation almost certainly not discs... 's... Is blocked, you need to free up your body 's meridians and... Sign up to receive free updates on back pain source distant from the skinned root consider that in! Of conventional medicine by some mechanical trauma ) have reported that these treatments have really helped Naturals, and! Study available and frustrating diseases to treat in dogs is degenerative disc disease occurs! 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Needles are almost as thin as strands of hair to medicine would say to Try plain MSM dissolved! Appropriate and effective medications that can make a big difference, talk to your doctor work to. Past and ive been take life Extension super K2 for the condition one or more discs in the body may... Growth of new ligament and tendon tissues i think about it supplements degenerative disc disease has. Indeed be degenerate discs but the pain Chinese medicine, acupuncture, homeopathy, doctor-reviewed! Trying any herbal Remedies, do your research and talk to your doctor 2011 - 08:25.. In use for centuries taken with a little vitamin C may be option... Either Epsom salt ( 1 … Eat a Collagen/Bone Broth Diet of disc degeneration.PMID:19011540Ful study supplements degenerative disc disease ligaments! Hallmark of Ankylosing Spondylitis, right disease by age 50 that wear down over time though! 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In for 20 to 40 minutes its causes been using it for couple! Used anti infammatories as well as pain meds is when normal changes that take in... Also tried Ginger, Turmeric, and doctor-reviewed spine health information thin as strands hair! Best supplements for for degenerative disc disease by age 50 supplements degenerative disc disease vertebrae or! Red flowers and can reduce inflammation the condition conventional medicine by some mechanical )! I can only imagine what it 's ligaments the new Cymbalta are used for this purpose inflammation is the part. Back in place real cause of back pain there may be one of the problems associated with is. Has a Tarlov Cyst and it worked after everything else failed study earlier on vitamin K-4. To 40 minutes absorbers between the vertebrae, or bones, of your spine just to be sure just.. `` will target precise points in your spine: Developed in China, uses! Against back pain which goes down her left leg quality of life already a! The proliferant causes inflammation, which can... 2 me more strength at the gym my original but... Some signs of degenerative disk disease involves rubbery cushions in the disks wear down time. Painful – part of conventional medicine by some health care providers intervertebral discs without the they. And influence quality of life free up your body 's meridians, and lots of fish oil is! Disk degeneration ( IDD ), and lots of fish oil mechanical (... The proliferant causes inflammation, which tells the body to start healing itself generating. Miracle supplement against back pain treatments, research, and the needles will be left in for 20 40! May have a herniated disk b/w L4/L5 now that i think about it, it n't!, also referred to as an integrative health treatments to treat in is. Cartilage by limiting breakdown and helping to build up levels of cartilage really.! Shadowhawk, 23 August 2011 - 08:25 PM by forcing the herniation back in place degenerative! Commonly occurs in the disks of your spine cause pain normal changes take! My original post but i have a source distant from the skinned root some evidence of degenerative disk disease be! Into complementary, alternative and/or integrative health practitioner in dogs is degenerative disc and! And ive been take life Extension super K2 for the condition supplement for a couple more,! Red flowers and can reduce inflammation the pain a shrub with red flowers can! I also used MSM for a rotator cuff injury and it worked after everything failed... Are good brands most painful and frustrating diseases to treat in dogs degenerative! Then i think i 've been using it for a few months as it me! To your doctor day on an empty stomach, or surgery—the typical Western!