There are reams of articles that give you very unfortunate advice on how to deal with the silent treatment. Clearly state your boundaries. Directly respond to the silent treatment with calmness, and talk to the person kindly. 6. Take care of yourself. Avoid letting the silent treatment get the better of you. When the Silent Treatment Ends: Beware the Hoover. The initial pain is the same, regardless of whether the exclusion is by strangers, close friends or enemies. Dig deep into the reasons for the silent treatment. The silent treatment is a passive aggressive manipulation tactic, but passive aggressive is still aggressive. I had no idea that responding to the silent treatment gives the person doing it a false sense of control. You’re … You know now how to respond to the silent treatment if you’re in a committed relationship. In both cases, it's probably best to walk away from the relationship. Clearly state your boundaries. It can happen between parents and children, friends, and coworkers. The silent treatment, even if it’s brief, activates the anterior cingulate cortex – the part of the brain that detects physical pain. If you’re dating or are in a long-distance relationship and you’re being given the silent treatment, stop writing, texting or calling right away! So silent treatment is literally like experiencing physical pain. Dig deep into the reasons why, they suggest. Never believe that there is a way to successfully communicate to the narcissist that the silent treatment hurts you. Paul Schrodt , PhD, Professor of Communication Studies reviewed 74 relationship studies which involved more than 14,000 participants. More than likely nothing of any significance. We all have an inherent need to belong. Respond to the silent treatment with calmness. ... How to Respond If the Silent Treatment Is Used to Punish or Control. One last tip: when the narcissist decides the silent treatment is over and they need your narcissistic supply again, they will do anything in their power to “suck you back in,” a move we call “the hoover maneuver.”Don’t fall for it – it’s not really going to get better, and they’re not really planning to change. 3. The silent treatment happens when one partner pressures the other with requests, criticism or complaints and the other responds with silence and emotional distance. A narcissist will react to any perceived slight, real or imagined with any punishment that they deem fits your crime, the silent treatment being a favourite in their arsenal. This not only works for romantic relationships but also when you’re trying to figure out how to respond to the silent treatment from a friend or family member. 3. The silent treatment indicates that either they don't want to talk to you or they're trying to control you. I’ve been the person that uses silence as a weapon and the person being stonewalled with it. Consider professional therapy. If the person giving you the silent treatment is someone you work with, you probably can't just walk away. The silent treatment is a common pattern of conflict for committed, romantic couples, and it can be damaging if left unaddressed. The best thing to do is to remain calm and take a step back. But, what if you’re only dating? 4. How to respond to the silent treatment. It is important to break this communication pattern, and there are constructive ways to respond and, hopefully, find a … 5. 7. Do not respond to silent treatment with silent treatment. 2. Except in the case of silent treatment manipulation. If you try to meet the silent treatment head-on with aggression, you run the risk of things potentially becoming physically aggressive, which could terminate the relationship. 1. Yes, we’ve all heard the proverb ‘diamond cuts diamond’. 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