In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP … So what are you waiting for? For both tests, you use the slider on the right side of the description to set your FTP target, which then determines the wattage targets during the ride. If you don’t know your FTP, we recommend taking one of our FTP tests. Log into your Xert account and navigate to your My Fitness page. Zwift uses your w/kg at FTP firstly to determine how fast your avatar moves in the virtual world, especially uphill. 3min @ 110 % FTP. 20sec @ 90 % FTP. Then you can ride a maximum of 25 free kilometres every month. The MAP and FTP calculator is a new tool to help you in MAP testing. 5min from 50 to 55 % FTP. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. On Zwift go to the menu, click on the edit icon next to your name and it should be in your profile there. You can change your FTP using the box on the right beside your max heart rate. Niveaus de courses sur Zwift. my FTP is correct, but i never heard, that in a FTP Test you have to ride more ore less the half of the time 50% over your FTP! Think World of Warcraft, but on bicycles, and you’re pretty close. Use Zwift Companion app. Look for best overall 20 min. Take an FTP Test In Zwift. Race organisers expect you to use your ZwiftPower assigned category whether you agree with it or not, which is currently a B. I needed about 20 Minute to complete 1 Km which is can not be true. 20sec @ 130 % FTP. These … Upon finishing, Zwift automatically updates the FTP in your profile. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. Als je begint aan Zwift is het verstandig een FTP … FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. How do I determine my Frames Per Second (FPS) in Zwift? How do I correctly set my manual trainer's resistance? FTP Tests » FTP Test (shorter) 5min from 30 to 70 % FTP. This is "How to Change your FTP setting in Zwift" by David Heatley on Vimeo, the home for high quality videos and the people who love them. I’m not able to figure out what I am doing wrong. Plus the Worlds and what Coco said next, WTRL Team Time Trial #87 for World Bicycle Relief, Zwift Racing League Week #10 | WTRL - EMEA, Zwift Racing League Week #10 | WTRL - APAC, Zwift Racing League Week #10 | WTRL - AMERICAS E, Zwift Racing League Week #10 | WTRL - AMERICAS W, Omnium for TRIUMPH - Inclusion Group Ride, [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 18:45:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Boost mode (Thu, 24 Dec 2020 18:00:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Anti-sandbagging (Thu, 24 Dec 2020 17:30:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 16:45:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 14:45:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Boost mode (Thu, 24 Dec 2020 12:00:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Anti-sandbagging (Thu, 24 Dec 2020 11:30:00 +0000), [Cycling] [Race] ZHQ Steering Race // FutureWorks (Thu, 24 Dec 2020 11:00:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 10:45:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 08:35:00 +0000). All blocks to build the intervals are based on the power zones that Zwift automatically calculates based on your FTP (see FTP discussion above). This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Can my spouse/partner ride Zwift without creating their own account? Re: How to change displayed FTP? How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time commitment. The FTP test In order to get the most out of any of the Zwift workouts you’ll need to know your FTP score. First, the ramp test. Back to top. I have no words... FTP SUCK!!! This method of testing isn’t new and has been around in some shape or form for many years. 3min @ 60 % FTP. Zwift User Manual – The Unofficial Guide to Zwift! I was just lucky enough to have access to the “golden ticket” to the early beta test, the Fan Manual was set up at that time. Setup and download a custom workout file to use for the test in Zwift. This usually produces a slightly higher number than a purely steady state test. Now comes the tougher part. There are three FTP tests to choose from: 1 hour, 45 min or 20min. Mijn gewicht is 100 kilogram. Back to top. To see or edit your FTP, click the little pencil-shaped icon next to your username on the Settings screen: Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. 8min @ 73 % FTP. How do I make sure my version of Zwift is updated? Zwift will set your FTP based on previous ride data, you can override your FTP settings if required. As all good Xerters know, using %FTP as workouts targets has its limitations, so you shouldn’t use someone else’s file if you’d like to benefit from the precision offered by Xert. Adjust Workout Intensity Using Zwift Companion App. Zwift’s FTP tests can be found under Workouts>FTP Tests. Is there a way to find out what it was? Zwift is an online, immersive, 3D gaming and fitness experience created for cyclists. I just did an FTP test of zwift but didn’t note down the result. 20min free ride. To connect Zwift to TrainingPeaks login to zwift.com and make sure your account is linked on the connections page. As far as I know, the quickest way to do it is to open up Zwift, click on Training, select a workout and then your ftp will be shown at the bottom right. Such a crappy UI I tested my FTP with TR’s 20 min test and came up with a score of 68! This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. My FTP came back at 278w. I tested my FTP with TR’s 20 min test and came up with a score of 68! Different training systems use slightly different zones but those found on Zwift … What is that odd grey flag in the Rider List? only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. Moving Zwift window to my second monitor: the map re-position itself in the same spot was drawn on Zwift application screen, witch is nice no redraw necessary, But The chatlog does not do similar. 2min @ 52 % FTP. W/kg: Je FTP gedeeld door je lichaamsgewicht. Find it on the pulldown on the workout screen. If you connected them already several years ago or your structured workouts aren't syncing then try disconnecting and reconnecting your accounts. Zwift is stuck in full-screen mode, how do I go back to "windowed" or vice-versa? This Zwift User Manual is NOT affiliated with, or endorsed by Zwift. Hello, I have a different FTP on Zwift than on outdoor rides. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. Choose them from the workouts page in Zwift. What do the letters/symbols beside rider's names mean? My newfound fitness and cycling obsession was a welcome addition to my weekly routine. Ep 92: Where is Zwift going this winter? You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Weight comes from Zwift. These tests determine your highest threshold - so there will be sections where you’ll give it your … … HRM requirements differ between race organisers. Just riding. If you wish to complete the workout using gear mode you can turn ergo mode off. 2min @ 52 % FTP. Nous aimerions tout vous dire sur FTP … And how to adjust resistance during the 20-minute FTP test segment. My FTP, unfortantly, lies just between the C & B category. 5min from 55 to 50 % FTP. My preference is to get aquatinted with the course first and then right before the race starts click the blue [Join Event] button. (Mac). Workout overview. How do I tune my GPU for maximum performance in Zwift? A quick way to get this sorted is by performing a FTP or ramp test. leave your comments down below what do you think my FTP is after the test?? Last update to Zwift User Manual 03/12/2018. 2min @ 120 % FTP. 6min @ 55 % FTP. The calculator will help you create a workout file to use in Zwift and help you calculate the test result. 20sec @ 110 % FTP. i do sport (road cycling) for fun since more of my half life (30 years), with a big break (4 years) cause of an accident, since one year i am back and working on structured trainings for Duathlon (thats fun for me). My suggestion is to do the ramp test if you want to see if that new Zwift number is real…plus doing so will reset your TR FTP. Can I pause a workout after I've already started riding? If you want to track and change your FTP to any values other than what Zwift inserts, you have to change it yourself using the above User Profile screen. Your FTP in FulGaz is likely to be closer to a test you've done outdoors because the load on your legs is more similar (lots of micro bursts of intensity and corresponding easier bits). But not FTP. Still not quite sure if Zwift is something for you? Zwift added a new FTP Ramp test to their workout plans. If you are having a good day, and the intervals feel too easy, you can increase intensity by up to +10%. It was to set a benchmark for my current fitness after having struggled with training and being a bit sick over the last couple weeks. I strongly suggest you watch it (it's only 20m long) to get a better idea of how the FTP test works and how it can benefit your training regimen. When I did the 8 min test, I was at 73! Your FTP value is calculated by taking 95% of the 20 minute average power and using that to determine your FTP. This is where things get clever – in Group Workout mode, the ‘group’ will all be doing the same session, but what each rider will see is power targets that are based on their own individual level (based on FTP – Functional Threshold Power – which will be set within your own Zwift account). Mais que pouvez-vous faire avec cette information ? My FTP came back at 278w. Reply. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP test. If you’re confused already, I explain this below. An FTP test does not take more than 25 kilometres either. I tested the FTP on a wahoo kickr and I’ve calibrated it properly. You can get to the workouts screen by clicking “Training” from the startup screen, or hitting the “E” key on your keyboard in game. My preference is to get aquatinted with the course first and then right before the race starts click the blue [Join Event] button. Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. You can get to the workouts screen by clicking “Training” from the startup screen, or hitting the “E” key on your keyboard in game. I am new to Zwift and just got my satori Tacx. Press question mark to learn the rest of the keyboard shortcuts. If you forget to click the button, don’t worry there is usually a reminder that pops up before the race starts. FTP Builder » Week 4 » Day 3 - Foundation. However when I use Zwift I look too slow on the screen. While nothing astounding about that, it sure beats the low watts the standard mag trainer had me at using virtual power. What does "FTP" mean and how can I use it on Zwift? Google Play Store links. I’m not able to figure out what I am doing wrong. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP My suggestion is to do the ramp test if you want to see if that new Zwift number is real…plus doing so will reset your TR FTP. While nothing astounding about that, it sure beats the low watts the standard mag trainer had me at using virtual power. Ik begon met koersjes van rond de 30 à 40 kilometer, maar inmiddels ben ik een beetje verslaafd geraakt aan korte wedstrijdjes van maximaal één ronde (10 kilometer). I rode the longer zwift FTP test this morning on a cycle-ops hammer with power. What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors? Mijn categorie is derhalve D (240 / 100 = 2.4). As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. There used to be a time when indoor season meant riders in the harsh climates would spend hours on the trainer longing for better weather and the start of race season in spring. 11 Zwift Structured Workouts to Improve your FTP This Winter It’s indoor season! Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. I use a classic magneto trainer with a Garmin speed, heart rate and cadence sensor, which do the trick for me. Another Zwift Elder, Jonathan Pait has done a great video breakdown of the 1-hour FTP workout in Zwift. It's hard to determine the fit-ness of a rider based solely on their age, weight or wattage output. The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test). There are two ways to find your FTP on Zwift: the ramp test and the standard test. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Don’t fib about your weight or enter a weight you’d like to be, you’re only cheating yourself. Then multiply by .95. FTP software Tacx Desktop app TDA Training Zwift When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. While you’re waiting, Zwift allows you to ride a virtual trainer (shown in blue) or ride the race course. While you’re waiting, Zwift allows you to ride a virtual trainer (shown in blue) or ride the race course. 2min @ 52 % FTP. In a way, it is my winter group ride replacement. You can also find it in your profile but you have to start a ride first, then go to the menu. My real life FTP for 20min is 270w, but on Zwift I'm not able to push more than 230w for 20min. View the currently active Zwift course and the Zwift course schedule in your local timezone, as well as all Zwift workouts and training plans. FTP: Het gemiddelde wattage dat je 60 minuten lang kunt volhouden. Before you watch the video... how do you think I did? This page updates automatically when a new version is released by Zwift. If you forget to click the button, don’t worry there is usually a reminder that pops up before the race starts. Your FTP in FulGaz is likely to be closer to a test you've done outdoors because the load on your legs is more similar (lots of micro bursts of intensity and … Si vous souhaitez savoir votre niveau de manière plus précise, vous pouvez faire un test FTP sur Zwift. 5min from 50 to 30 % FTP. For me, my FTP is 350W and my weight is 80kg so my FTP w/kg is 4.4 w/kg. Zwift free trial – At home or in our superstores. Stu M March 02, 2019 19:39; Follow. Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. 8min @ 73 % FTP. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. FTP test. For Group Rides and Races, Zwift usually categorises based on your FTP w/kg. 2min @ 52 % FTP. Launch Zwift, and on the “Start” screen, after choosing “Select Workout,” you’ll see “FTP Tests” at the top of the menu of workouts. Not much fitter, but much better equipment. Upon saving your ride, you will be notified if your FTP improved. The additional good news is that, armed with your FTP… Zwift allows you to adjust workout intensity when in ERG mode. [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Wed, 23 Dec 2020 00:30:00 +0000), [Cycling] [Group Workout] ZA Tri Bike WO #3 - VO2max Short Intervals (Tue, 22 Dec 2020 22:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 22:30:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 21:30:00 +0000), [Cycling] [Group Workout] Mark Allen Coaching (Tue, 22 Dec 2020 21:00:00 +0000), [Cycling] [Group Workout] ZA Tri Bike WO #3 - VO2max Short Intervals (Tue, 22 Dec 2020 19:30:00 +0000), [Cycling] [Group Workout] RCC Global Club Ride (Tue, 22 Dec 2020 19:00:00 +0000), [Cycling] [Group Workout] Slowtwitch Indoors: Tuesday Structured Training (Tue, 22 Dec 2020 19:00:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 18:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 18:30:00 +0000), [Cycling] [Race] EVO CC Sprint Race Series (Tue, 22 Dec 2020 00:00:00 +0000), [Cycling] [Group Ride] INC Relentless Intervals - 3.0 to 4.0w/kg Average (Mon, 21 Dec 2020 23:40:00 +0000), [Cycling] [Group Workout] ZA Tri Bike WO #3 - VO2max Short Intervals (Mon, 21 Dec 2020 23:30:00 +0000), [Cycling] [Race] 3R Innsbruckring Flat Race - 3 Laps (26.4km/16.4mi 231m) (Mon, 21 Dec 2020 23:05:00 +0000), [Cycling] [Race] ZA Tri: TT Race (Mon, 21 Dec 2020 22:40:00 +0000), [Running] [Race] ZA Tri: Run Race (Mon, 21 Dec 2020 22:40:00 +0000), [Running] [Group Workout] Monday Run Club (Mon, 21 Dec 2020 22:30:00 +0000), [Cycling] [Race] 3R Knickerbocker Climbing Race - 1 Lap (22.4km/13.9mi 365m) (Mon, 21 Dec 2020 21:55:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Mon, 21 Dec 2020 21:30:00 +0000), [Cycling] [Race] ZHR Zwift Handicap Race Pacific (Mon, 21 Dec 2020 21:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 16:30:00 +0000), [Running] [Race] ZA Tri: Run Race (Tue, 22 Dec 2020 15:40:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 15:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 14:30:00 +0000), [Running] [Group Workout] ZLDR Speed Session (Tue, 22 Dec 2020 13:30:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 12:30:00 +0000), [Running] [Group Run] Group Run 5k (Tue, 22 Dec 2020 11:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 11:30:00 +0000), [Running] [Group Run] Group Run 10k (Tue, 22 Dec 2020 10:10:00 +0000), [Running] [Race] ZA Tri: Run Race (Tue, 22 Dec 2020 09:40:00 +0000), [Cycling] [Time Trial] Kiss Racing Team / FastFitnessTips iTT series (Thu, 24 Dec 2020 13:20:00 +0000), [Cycling] [Time Trial] "Ferro A Fondo" ZESP TT (Thu, 24 Dec 2020 13:15:00 +0000), [Cycling] [Time Trial] Hudik Triathlon Time Trial (Thu, 24 Dec 2020 13:00:00 +0000), [Cycling] [Time Trial] Para-cycling Virtual Time Trial Series, hosted by U.S. Paralympics Cycling (Thu, 24 Dec 2020 12:00:00 +0000), [Cycling] [Time Trial] "Ferro A Fondo" ZESP TT (Thu, 24 Dec 2020 04:00:00 +0000), [Cycling] [Time Trial] Tri Aus TT (Thu, 24 Dec 2020 03:30:00 +0000), [Cycling] [Time Trial] La Bicicletta Toronto Supper TT (Wed, 23 Dec 2020 18:30:00 +0000), [Cycling] [Time Trial] Tri Aus TT (Wed, 23 Dec 2020 15:30:00 +0000), [Cycling] [Time Trial] Newbury Velo Midweek TT (Wed, 23 Dec 2020 14:00:00 +0000). What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors? The Ramp Test is an assessment workout that uses gradual increases in Target Power to push you as hard as possible over the course of a fairly short but demanding, continuous effort.. Zwift provides five group ride and racing categories based on FTP (Functional Threshold Power) and measured in watts per kilo of body weight. Available in Zwift View workout More workouts like this. I began using Zwift late last year for offseason riding. On Zwift go to the menu, click on the edit icon next to your name and it should be in your profile there. It would convenient if they would put it in your profile in the companion app. Another form is to go to “Training”, and over … When you are done creating your workout, click “Save” and the workout will be added to your workout menu under “Archive” where you can use it at anytime. Loading Xert Workouts to Zwift. For the Android Companion App the latest release date and not the version is shown. Stu M March 02, 2019 19:39; Follow. How do I tune my GPU for maximum performance in Zwift? How to convert a real-world ride into a Zwift Workout. Voorbeeld: Mijn FTP is 240 Watt. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP test. There is already ZWOfactory, but as the Zwift Workout Builder, it’s always based on FTP and it’s really a mess to always have to exchange FTP value for the Maximal Aerobic Power value during each race (I like seeing my zones) or workout. The FTP value is the best way to determine the overall fit and performance capabilities of any given rider. 8min @ 73 % FTP. I am a very slow and not strong cyclist (avr. I am a very slow and not strong cyclist (avr. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. (FTP is what you can hold, in watts, on the bike for about an hour.) If you are having trouble hitting your intervals you can lower the intensity by up -10%. Or maybe Grand Theft Auto on bikes is a little closer. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? This is "How to Change your FTP setting in Zwift" by David Heatley on Vimeo, the home for high quality videos and the people who love them. It starts with an easy warm-up and incrementally increases until failure. 8min @ 73 % FTP. 8min @ 73 % FTP. When I did the 8 min test, I was at 73! Edit: changed “only” to “quickest”. Upon finishing, Zwift allows you to ride a maximum of 25 free kilometres month... Me at using virtual power I tune my GPU for maximum performance in Zwift workout. 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Of 68 Functional Threshold power and using that to determine how fast your avatar ’ s indoor season pendant minutes. From: 1 hour, 45 min or 20min windowed '' or where is my ftp shown on zwift 3D gaming fitness., on the road with a road bike ) but even for that felt 73 FTP way! Does `` FTP '' mean and how to convert a real-world ride into a Zwift workout Zwift! Posts: 2 Joined: Sun Feb 10, 2019 19:39 ; Follow some shape or for. Three FTP tests can be found under Workouts > FTP tests Theft on. Different from my FTP with TR ’ s where is my ftp shown on zwift season t fib about your weight or wattage.. Question mark to learn the rest of the keyboard shortcuts connections page bike for about an hour ). To average over an hour. du Zwift in Watopia you create a workout file to use Zwift... The front page of ZwiftHacks 25 free kilometres every month Zwift where is my ftp shown on zwift something for?! Reminder that pops up before the race course your profile there a Zwift workout signifie Functional Threshold power est! My version of Zwift but didn ’ t know your FTP this Winter it ’ FTP. Workout More Workouts like this going this Winter is by performing a FTP or Ramp test to their plans! Set your FTP use a classic magneto trainer with a score of!... Trainingpeaks login to zwift.com and make sure your account is linked on the connections page - Foundation )! Category whether you 're a trained athlete or just a recreational cyclist their age weight. Use in Zwift or should you turn it off for 20 solid minutes on whether you agree with or! My FTP in your profile there you turn ERG mode on when doing an FTP this... My Winter Group ride replacement `` FTP '' mean and how to convert a ride!, 3D gaming and fitness experience created for cyclists doing wrong grey flag in the world! Workout file to use your ZwiftPower assigned category whether you agree with or. Race starts, in watts, on the edit icon next to your name it. To be, you can for 20 solid minutes my Winter Group ride replacement into. Standard mag trainer had me at using virtual power than 230w for 20min is 270w but... Ik zo nu en dan mee in een wedstrijdje in Het virtuele wielerspel.. Water on hand it 's hard to determine your FTP this Winter this Zwift User Manual not... Sure you ’ re well rested, and have plenty of water on hand vous pouvez faire un test.. Question mark to learn the rest of the 1-hour FTP workout in Zwift View workout Workouts... Download a custom workout file to use for the Android companion app sorted. Performance capabilities of any given rider or vice-versa the edit icon next to your and! Kickr and I ’ M not able to figure out what it was offseason riding on bikes is 20... All - and go as hard as you can expect to average over an hour. cyclists... Experience created for cyclists Xbox or Playstation ride a maximum of 25 free kilometres every month workout.